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# The Valley Retreat

Meditation Centre, Truro, Cornwall

## Sitemaps

- [XML Sitemap](https://www.thevalleyretreat.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.thevalleyretreat.co.uk/meditation-blog/)
- [Embrace the storms...](https://www.thevalleyretreat.co.uk/uncategorized/embrace-the-storms/) - Embrace the storms for they like all things will pass... https://www.facebook.com/mindfulrob/videos/10212762007229009/ Tall trees full of leaf like vast green sails bent and bashed by summer storm's some will fall some will break strong in their flexibility in majestic silence they accept their fate with wisdom they know this will pass When we first come to

## Pages

- [Welcome](https://www.thevalleyretreat.co.uk/) - Welcome to The Valley Retreat Meditation in Truro A space to relax The Valley Retreat is a unique non-residential meditation centre in Truro, Cornwall. It is a space dedicated to you. It is a space where you are seen. It is a space where you are relevant. It is importantly a space where you are
- [Mindful Therapy](https://www.thevalleyretreat.co.uk/services/) - Let's explore new possibilities The Valley Retreat is a space to let go and find confidence. Since we were born we have moving in a conceptual matrix. The basic principle is we need to get somwhere and find a thing called happiness. Rarely have we been told we are good enough. Always encouraged to do
- [Anxiety](https://www.thevalleyretreat.co.uk/anxiety/) - Anxiety care from someone who cares Today in the UK millions of people are living with, dealing with and having their lives dominated by feelings of anxiety and panic. Available treatment varies dramatically. Wouldn't you want to be helped by someone who has direct experience themselves. I know anxiety and panic well. In my early
- [Contact](https://www.thevalleyretreat.co.uk/contact/) - Contact The Valley Retreat Please feel free to contact me at anytime to book a session(s) or talk about how a session may help you. I will try to get back to you as soon as possible. You can call on 07966237344 or email me at rob@thevalleyretreat.co.uk Many thanks Rob
- [About The Valley Retreat](https://www.thevalleyretreat.co.uk/about-2/) - A space for change The Valley Retreat is a space dedicated to a more simple way of life. Set in a beautiful and unique location The Valley Retreat offers an opportuntiy for profound change. My name is Rob Dowling. I am fascinated by this complex thing called life. I have been practicing some form of
- [Mindfulness](https://www.thevalleyretreat.co.uk/mindfulness/) - Effortlessness - Rest in the open space of now The path of mindfulness is the path of the senses. Mindfulness is a unique way of paying attention to, and seeing clearly, whatever is happening in our lives without intellectualisation. It is the relaxed awareness of everything that arises within and around us from moment to
- [Meditation](https://www.thevalleyretreat.co.uk/meditation/) - The art of no expectation The 'modern world' in which we live is one of apparent ever increasing activity. Indeed being busy has now become the commodity of 'busyness'. At The Valley Retreat our only focus is simplicity and stillness. We offer less not more. Meditation can be understood as the art of non-doing. It
- [Instagram](https://www.thevalleyretreat.co.uk/instagram/)

## Categories

- [Uncategorized](https://www.thevalleyretreat.co.uk/category/uncategorized/)