Explore new ways of treatment
The Valley Retreat is a space to let go and find confidence.
Since we were born we have been moving in a conceptual matrix of endless meaning. The basic principle is we need to get somewhere and find a thing called happiness. Rarely have we been told we are good enough, always encouraged to do more. Here we simply learn to let go and relax.
I provide one to one mindful therapy sessions specialising in the treatment of anxiety and similar conditions.
One of the most important aspects of the sessions is their therapeutic benefit. The aim is to release the built up tensions of life. There is no set course. Each session is led according to the experience of the guest.
The sessions are open and naturally flow towards a deeper realisation of where we are in this moment.
Each session will include teaching, meditations and discussions. Each session is a unique mixture of talking therapy and direct experience of relaxation techniques. All guests are encouraged to ask questions and share experience in a safe non- judgemental space.
The key aim is relaxation. Relaxation means learning to let go. Seeing the truth of change. Learning to be in the present.
It is well understood that when we are developing a regular practice we may face apparent difficulties or challenges, especially in the beginning, and therefore I am always available to offer advice and support when needed.
At The Valley Retreat there is an emphasis on individual one to one sessions as this has proved to be the most effective and focused way for the development of a regular, relaxed and committed practice.
Sessions usually last 75 minutes at a cost of £35 or £45 for two people but again these can be tailored to your personal circumstance. The Valley Retreat is an approved NHS provider.
If you have any questions on how I can help you please feel free to ask and contct me at anytime.