A space for change
The Valley Retreat is a space dedicated to a more simple way of life.
Set in a beautiful and unique location The Valley Retreat offers an opportuntiy for profound change.
My name is Rob Dowling. I am fascinated by this complex thing called life. I have been practicing some form of spiritual practice or meditation for over 35 years, including some years spent as as monk, although that seems like another life now.
The Valley Retreat opened 9 years ago to offer a setting dedicated to the teaching of meditation which was clearly absent in much of our society.
It is my aim to share the wisdom and experience from these ancient traditions, to the best of my abilities, which have transformed my life. I think such wisdom is more important and relevant than ever.
From a very young age I have often found life confusing and difficult. Whilst there is enormous beauty and joy to be found there is also so much suffering and pain.
Growing up established cultural pathways to perceived success were of little interest and something profound seemed to be missing. As a result an enquiry and interest developed in the field of ‘spirituality’. A fascination developed in older non-materialistic cultures with a particular focus in more magical ways of being.
It was not until my first trip to Thailand at the age of 18 that l experienced directly the possibility and reality of a new way of life. Living in the jungle of Koh Phagnan and visiting buddhist temples life took on new profound meaning and opportunity.
What followed were many journeys to South-East Asia and India. Without doubt the years spent in India were the most profound spiritually (which continues to this present day). Living as a monk within the Vaishnava tradition, travelling with and amongst wandering Sadhu’s of Shaivite traditions and sitting with Tibetan Lamas in mountain retreats I had the opportunity to learn from many great masters the practices of meditation and yoga.
However, perhaps the greatest and most humbling teacher was a devastating anxiety disorder which surfaced on my return to the UK after living in cave retreat in India. For many years this daily experience of panic and anxiety led to chronic fear and ultimately the lonliness and isolation of depression. Following failed and confusing treatment within the health and mental health system of the UK I found a new solace and understanding in the teachings of hinduism and buddhism particularly in the yogic traditions.
Through daily practice I am now almost anxiety free and live a relaxed, fulfilled and quiet life.
As a result I am now dedicated to the study and practice of a number of traditions particularly from the Indian sub-continent and Tibet. I have experienced for myself that the source of contentment and peace of mind is not to be found outside but rather from a deeper source within.
It is now my wish to help others with any knowledge I may have gained and the many life experiences that have led me down this path. I now dedicate my time to help people of all ages who are interested to develop the skills to help themselves through mindfulness and meditation.
I am still very much learning as I go…